Sleep Articles
5 Steps To Better
Sleep
by Donald Saunders
Abstract: If you've ever found yourself
counting sheep into the wee hours, then
you can take some small comfort from
the fact that you’re not alone.
Insomnia is plaguing more and more people
each year and with the stresses of our
daily lives, it's no surprise. For more
than 75% of Americans polled by the
National Sleep Foundation, getting a
good night's sleep feels more like a
distant dream than a reality.
Curing Insomnia
- 7 Steps To Better Sleep
by Donald Saunders
Abstract: Do you sit up at night
not bothering to go to bed because you
know you won’t sleep? Or, do you
climb into bed and then toss and turn
getting more and more frustrated because
sleep won’t come? If so, don’t
despair because help is at hand. Whether
you are suffering from short-term, transient
insomnia or longer-term chronic severe
insomnia, curing insomnia is simpler
than you might think.
Sleep Apnea -
An Extremely Common and Dangerous Sleep
Disorder
by Donald Saunders
Abstract: Sleep apnea refers to
a sleep disorder characterized by the
interruption of breathing during sleep,
such that respiration stops for ten
or more seconds, cutting off valuable
oxygen supplies to the brain. This interruption
of the body’s breathing cycle can
recur hundreds of times each night,
with potentially fatal results. Even
more alarming, sleep apnea, the most
dangerous of all sleep disorders, also
represents one of the most commonly
identified sleep disorders, affecting
as many as eighteen million Americans
each year.
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