Getting Your Kicks - "Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time.
Is Insomnia and Medications Wreaking Havoc With Your Life - Did you know chronic use of sleep medication can create a physical and/or psychological dependence on medication? It can also impair your ability to function the following day by causing drowsiness or muddled thinking.
What is Ambien?
